Instead of torturing yourself after a breakup, the most important thing you can do is be silent - and we’re talking radio silence! You’ve probably heard the term ghosting, which refers to someone abruptly cutting off all contact with someone they are dating. It’s exhausting! (Not to mention, unhealthy and emotionally draining.) You might post about it on Facebook, drink too much and send an emotional text, or investigate your ex’s Instagram followers to see if there’s anyone new to worry about. Think about what typically happens after breaking up with someone. This is why there’s really only one effective solution to a breakup: the power of silence. Throw in a society reliant on technology and social media, and it’s almost impossible to move on and heal. Whether you were blindsided, saw it coming, or were the one to end it, the situation isn’t easy on anyone involved.
There’s no doubt about it - breakups are excruciating.
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